Sirodhara

Massage Therapy in mayur vihar

Shirodhara is a form of Ayurvedatherapy that involves gently pouring liquids over the forehead and can be oneof the steps involved in Panchakarma. The name comes from the Sanskrit wordsshiro (head) and dhara (flow). Sirodhara is an effective therapy for mentalrelaxation and cures insomnia, stress, depression, and decreased mentalagility. The procedure is also said to synchronize alpha brain waves, enhanceblood circulation to the brain, improve mental clarity and generally releasing deeplytrapped ama, or toxins.

Massage Therapies

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